Practicing Mindfulness Made Easier
There is a possibility of meditation of mindfulness to combat a number of physical and mental conditions as indicated by studies. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Irritable bowel syndrome and fibromyalgia are some of the other conditions. Clinical depression has been noted as one of the elements affected by mindfulness. The art of mindfulness was taught to the participants of these studies. At the end of the study, they were all asked to go back to their daily lives. Later on, these participants were recalled to undergo an MRI. It was discovered that there was a remarkable change in the patients’ amygdala. This is a part in the brain that is involved in the experiencing of emotions. It is also involved in depression. Depressed thoughts had generally gone down among the participants. Taking into consideration mindfulness is a great idea even though not so many people have embraced it so far. The reason behind this is that information has not found its way to them. But, this is going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. The condition and state of our emotions will always be determined by such thoughts. It usually seems as though we do not have control of whatever goes on in our minds. But, the converse is true. We have control and can reign it in. This can only happen within the limits of mindfulness which then happens in the following steps.
Taking a step of setting a time to engage in an activity that will reduce your anxiety is important. It could be a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. Then, you will have to find a place where you are not exposed to disquiet; one that is totally relaxing. This is where you will take your seat. Set your time limit but only that it should not be an alarm. Alarms are widely known for causing destruction to the progress that you will have built within the entire process. The time limit should preferably be in intervals of five minutes. Adding an extra five minutes for each passing day is a good idea too. It will be ideal for you to find a good position that will ensure your comfort during the whole process. Your position should not give any room for any discomfort.
It is important that you efficiently follow your breath. This is both for the moments that you inhale and also exhale air. Make sure your mind does not wander off. Your mind moving from place to place is almost hard to avoid. As you go on practicing, this natural process will allow for the decline of such. In the event that the wandering has become too much, try to return your focus on the breath. This is how simple the process is.
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