How to Deal with Keto Diet Side Effects
The keto diet presents certain wonderful attributes for our overall health status. These shall be seen in areas like weight loss, decreased cravings, and better defense against diseases. There are also some side effects associated with this diet. You need to read now about those to know what the diet entails.
These side effects are not felt uniformly by everyone. The good news is they only last a while. Each person also feels them differently. You are thus better off knowing about these side effects and their best coping strategies.
You shall at first feel like peeing all the time. As your body metabolizes all the stored glucose in our liver and muscles in the first few days, you will release a lot of water. You will, therefore, need to pee more often as a result. After your body gets accustomed to the diet; this rate shall go back to normal.
As you pee that much, you shall lose more minerals like potassium, magnesium, and sodium than normal. You shall thus experience dizziness, lightheadedness, and fatigue. You can counter that by getting more potations from foods such as leafy greens, dairy, meat, poultry and fish. Sodium shall be compensated when you add salt to your food. Be careful if you have high blood pressure to the addition of the salt. You also need to do magnesium supplementation each night.
you are likely to experience low blood sugar. Since you are no longer taking carbs, the deficit in the body shall manifest itself this way. You will have to ride out the feeling of fatigue, hunger and shaking rill the body adjusts.
A keto diet is known for its elimination of sugar cravings. But at the onset, there shall be some severe cravings. You will have to practice willpower.
As you lose all that water, your body shall develop constipation. The best way to handle such eater loss based constipation is by taking foods rich in fiber, getting enough salt, and taking more water daily, to soften the fecal matter.
You may also experience muscle cramps, especially in your leg muscles. By taking plenty of water and more salt, you shall arrest the mineral loss.
In the first days of the diet, you will also have keto flu, which has symptoms similar to those of normal flu. It manifests with headaches, fatigue, lethargy, confusion, and irritability.
These are some of the main symptoms you can expect from this diet. You may also feel other symptoms, which you can find out more about here. The best way to deal with a majority of these side effects is by drinking more water, increasing your salt intake, and getting enough fat. You also need to keep at it until you get used to it.
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