Everything You Need to Keno About Melatonin
When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. It is in this article that we will be talking about the many things that you need to know about melatonin.
Almost always low in melatonin is what Alzheimer patients have. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. Whenever melatonin is also being used that these individuals will also be able to sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.
It is also with the help of melatonin that it will relieve stress and anxiety. It is these things that can be aggravated by lack of sleep. Melatonin can also improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. Supplementaiton with melatonin restores your interest in sex as what research shows.
Once you have melatonin deficiency then you need to know that correcting it is not that hard. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.
It is with supplementing with melatonin that is simple. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. It is you though that might need to have a higher dose once you will have certain diseases. It is important to make sure that you will be taking your doctors first about it. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. It is melatonin that should not be taken with alcohol or any sedative-type medications.