Jerky Preparation in a Healthy Manner

It is easy to get something to eat from various retail stores that have ready to eat food items and also the food stores that can be found in most places. Jerky which is a ready to eat food item is a common item that one can easily purchase and the name is usually interpreted to mean the meat is salty and also dry. Jerky can be prepared by trimming all the fat leaving lean meat that is cut into strips and then it undergoes drying to avoid spoilage. This is a traditional method of jerky preparation where salt is added on the strips to keep off bacteria that may form on the meat and then dry it to remove moisture.

In the modern world, other than salt being used, the meat strip is usually marinated in a spice rub or liquid that has been seasoned. The margination of the meat strips is usually done prior to drying, dehydration or smoking under low temperature heat. There are other manufacturers of jerky that do not use meat strips but they grind the meat into fine particles that are then mixed with the given seasonings and then the meat paste pressed into flat shapes before drying. To ensure that the dried jerky can last for long, the ratio of the protein to moisture content should be correct. There are various types of meat from different animals that are used in the preparation of jerky including meat from domestic animals such as pork, beef, mutton, and goat, some wild animals’ meat such as deer and kangaroo and other animals such as turkey, salmon, crocodile, camel, ostrich and others.

Ready to eat jerky is available from a variety of stores including the beef, pork and turkey jerky which can be obtain from divine bovine store. In order to make a good choice of the jerky that one wants to eat, there are various considerations that can be made. The texture of the jerky can be considered since one may be looking for a specific texture in the jerky such as drier and tougher jerky or tender and soft jerky. One can also look out for the flavors used in the preparation of the jerky which can vary between sweet, basic, hot and savory flavors.

Consuming jerky has a lot of benefits more so in matters relating to one’s health. Jerky is a good source of protein in the body since the fat and moisture are removed from the meat during preparation. Also, consuming the naturally prepared jerky with no added additives such as sodium nitrite will enable one reduce on the sodium intakes in the body. It is also easy to obtain jerky from various stores easily to eat as a healthy snack.

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